top of page

You are about to learn a process for habit formation that will transform your life! This guide is not only straightforward but if you follow my simple steps, it’s guaranteed to get you building healthy habits. At times in life, we all create habits that don’t serve us, and in fact; can bring out the worst in us. The good news is I’m here to help you change that. My guide to habit formation has proved to work for my clients, but also for myself, so I'm confident that by following this process and staying consistent, you can truly transform your quality of life.

As a therapist and coach, I realised very early on in my career that one of the key components to seeing a change in my clients was based on the healthy habits they implemented into their life, and the unhealthy ones they eliminated. Research shows that we spend around 40% of our time performing habits, that’s nearly half of our life! I don’t know about you but that’s a daunting thought. This is why knowing what unhealthy habits we have, as well as the ones we want to form, is crucial for change. However, knowing more about yourself isn’t the same as doing something about it. To change you must take action on your goals. Acting on them involves creating new habits. It is true that habit formation isn’t an overnight thing, but if you are consistent with them, you will notice a difference sooner than you think. They require dedication and patience, but as long as you stay focused, you will create the life you want.

So, what are you waiting for? Let’s get to work...

How to Create Habits that Stick


    Empowering Minds, Transforming Lives: Discover Your Potential with Therapeutic Coaching

    bottom of page