The sessions last approximately around 60 minutes but if a client prefers a longer session this can be accommodated. A longer session would usually be appropriate when covering a highly emotional topic, where the client isn’t sound minded and centred after the hour has passed, or if the client requests longer. The sessions can be weekly, fortnightly or monthly, whatever suits your circumstances and the speed it takes to overcome your obstacles.

My therapeutic coaching is a form of coaching that takes an emotional approach to helping you live a happier, healthier and more fulfilled life. It involves aspects of talk therapy , mindfulness training and hypnotherapy. The aim is to help you to uncover the mental blocks that are holding you back from your full potential, as well as giving you advice and support in making them changes. The coaching also involves education on the mind and it’s functionings because I believe that understanding your brain gives you freeing power. This education will be centred around the area of your life that you want to work on.

Therapeutic Coaching doesn’t just help you get results, it is truly transformative. By using an inside out approach it helps you to understand yourself on a much deeper level, allowing you to thrive in all aspects of your life, relationships, career, and your emotional state. By helping you to underpin the root cause behind your behaviour, you can begin to breakdown old belief systems challenge your mental blockages. Every habit of action derives from a habit of thought. By tackling the programmed limiting beliefs/ thoughts, you are then able to take back your power, this in turn will give you more confidence, self belief and motivation to excel in all aspects of your life.

During each session we will recap on the actions set and review any changes in your emotional state since the previous session. We will explore all the progress and any changes you have noticed in your behaviour / thought processes . We will then set a ‘session goal’ to clearly get a good understanding of what you want to achieve by the end of the session. We then explore where you are at the moment with that particular goal; what you have tried; what has worked and any obstacles you have come across along the way.

The coaching will take place over the phone/ Via zoom usually, if the client prefers in person it can accommodated. The reason why phone calls tend to be preferred by clients is because they find it a convenient way to implement coaching into their busy lives. The best environment to be in when receiving your coaching call is somewhere quiet that has minimum distraction. This way you can totally focus on the conversation. Face to face coaching is available in person to those who live in the Leeds and surrounding area.

Coaching and counselling do have similarities in the sense that both counsellors and coaches will ask the you a variety of questions. The difference with my therapeutic coaching is that unlike a counsellor, I will give guidance and advice. Usually a counselling session will explore emotions and issues in the past affecting the present, therapeutic coaching will also the same but it is focussed on the future too. We explore why you may have been living in a record of the past, and I guide you into being defined by a vision of the future. Unlike counselling there are many educational aspects to my therapeutic coaching, I help you to understand your brain functions and teach you how to optimise them.