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Sun, 09 Jul

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Anahata Yoga Studio/Sunnybank Mills

Menopause and Beyond

Join Molly and Louise for a relaxing and informative afternoon where we will give you the insight and tools to help you to navigate menopause with a positive mindset

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Menopause and Beyond
Menopause and Beyond

Time & Location

09 Jul 2023, 12:30 – 14:30

Anahata Yoga Studio/Sunnybank Mills , Town St, Farsley, Pudsey LS28 5UJ, UK

About the event

This event was designed with the intention to raise your awareness and enhance your knowledge surrounding menopause with aim of increasing your wellbeing and enhance your overall self-care.

Topics covered:

  • An introduction to Menopause
  • How to navigate your emotions effectively to cultivate self-compassion and promote an overall better wellbeing during menopause.
  • Understanding Hormones
  • Symptoms of Menopause
  • How you can reduce the effects of Pre/Post Menopause
  • Understanding Hormones
  • Your rights in the workplace
  • Mindset coaching
  • Tips and tools for building a positive mindset.
  • Diet and lifestyle
  • A deep hypnosis relaxation to encourage self-love and self-awareness.

In addition to all the above, you will also receive the following:

  • Free sleep Hypnosis recording for Menopause.
  • Free Menopause wellness pack which  includes
  • - Menopause tracker
  • - Sleep journal
  • - Food and mood diary
  • - Affirmation list
  • - The rules of the mind and how they apply to Menopause

Tickets

  • Standard

    £19.99
    +£0.50 service fee
    Sale ended

Total

£0.00

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