Menopause and Beyond

This event was designed with the intention to raise your awareness and enhance your knowledge surrounding menopause with aim of increasing your wellbeing and enhance your overall self-care.

Topics covered:

• An introduction to Menopause
• How to navigate your emotions effectively to cultivate self-compassion and promote an overall better wellbeing during menopause.
• Understanding Hormones
• Symptoms of Menopause
• How you can reduce the effects of Pre/Post Menopause
• Understanding Hormones
• Your rights in the workplace
• Mindset coaching
• Tips and tools for building a positive mindset.
• Diet and lifestyle
• A deep hypnosis relaxation to encourage self-love and self-awareness.

In addition to all the above, you will also receive the following:

• Free sleep Hypnosis recording for Menopause.
• Free Menopause wellness pack which  includes
• - Menopause tracker
• - Sleep journal
• - Food and mood diary
• - Affirmation list
• - The rules of the mind and how they apply to Menopause